Explore My Approach Below
Foundation: Clarity & Direction
3-Month 1:1 Coaching Container
This is the entry point for all new clients.
The Foundation container is designed for capable adults who want to pause, think clearly, and regain direction. You may be functioning well, but feel mentally overloaded, misaligned with your goals, or uncertain about your next steps.
This is not therapy and not emotional support.
It is structured, goal-led coaching focused on clarity, decision-making, and aligned action.
What we work on
Clarifying priorities and direction
Reducing mental noise and overthinking
Identifying what is no longer working
Strengthening decision-making and follow-through
Establishing boundaries and structures that support your life
How it works
Duration: 3 months
Sessions: Opening session, 2 coaching sessions per month, and a closing integration session
Format: Teams, phone, or walking sessions (location-dependent)
Between sessions: No ongoing support or contact
This container is about creating space, sharpening focus, and moving forward with intention.
Alignment: Sustained Momentum
Extended Coaching (By Invitation Only)
For a small number of clients, extended coaching is available following completion of the Foundation container.
This stage is for consolidating insight into real-world decisions, work, and life — maintaining momentum rather than revisiting old ground.
The focus is on:
Sustaining clarity and direction
Refining systems that support your energy and priorities
Reviewing goals and progress over time
Making considered adjustments as circumstances change
This is not open-ended support and is not booked directly.
It is discussed selectively, based on fit and readiness.
Available by invitation or conversation only.
“I didn’t come to coaching to be fixed, I came because I felt overwhelmed and stuck. Christine helped me find space, clarity, and a way of understanding myself without pressure. The pace felt safe, and the work translated into real changes in how I manage my energy and boundaries.”
– Heather MacIntyre
Get In Touch
If you're interested in working with me, complete the form with a few details about your interest. I will review your message and get back to you within 2 working days.