Trauma-Informed One-to-One Coaching for Burnout, Clarity and Self-Trust

Start with a discovery call

What to Expect

My coaching offers a grounded, reflective space to support clarity, regulation, and meaningful change. The work is structured but responsive, we focus on what is genuinely present for you, rather than forcing progress or predefined outcomes.

Sessions are collaborative, paced, and rooted in real life. There is no pressure to perform, to disclose more than feels comfortable, or to move faster than your capacity allows. The emphasis is on insight, integration, and sustainable shifts rather than quick fixes.

My Coaching Approach

Grounded Spirituality

I integrate practical coaching frameworks with intuitive and reflective tools in a way that remains rooted in everyday life. There is no vague mysticism or rigid routine. Any approach used must be relevant, accessible, and supportive.

Gentle Structure

Each session follows a clear, steady rhythm to support focus and reflection. We identify what feels unclear or blocked, explore what sits beneath the surface, and agree on realistic, manageable next steps.

Neurodivergent-Inclusive

My work is designed with attention, energy, and emotional capacity in mind. Sessions respect pacing, sensory needs, and processing styles, without expectation to mask, explain, or perform.

Energy Awareness

Where helpful, symbolic or reflective tools such as tarot or guided prompts may be used to externalise what is happening internally. These are not predictive tools, they act as mirrors to support insight, pattern recognition, and conscious choice.

Tools and Techniques

Depending on your needs, sessions may include:

  • Reflective Dialogue
    Focused conversation to explore patterns, beliefs, and internal narratives.

  • Symbolic Insight
    Tarot or imagery used as a neutral lens for self-understanding, not fortune-telling.

  • Visualisation and Grounding
    Simple practices to support regulation and connection between mind and body.

  • Ritual-Based Integration
    Optional, personalised actions such as journal entries, candle work, or nature-based grounding to anchor insight into daily life.

  • Integration Support
    Gentle reflective prompts where appropriate, designed to support continuity without adding pressure.

Session Flow

Initial Session: Discovery and Direction

We explore where you are now, what feels most present, and what you would like to shift. You’ll leave with increased clarity, practical grounding, and a single, manageable area of focus.

Ongoing Sessions

Each session builds gently on the last, adapting to your current state rather than following a fixed agenda. Over time, clients often notice clearer boundaries, improved emotional regulation, increased self-trust, and a stronger sense of direction.

Between Sessions

Optional reflective prompts or practices may be shared privately by email or WhatsApp. These are offered to support integration, not as tasks to complete.

The Intention

You do not need fixing.
You need space, clarity, and support to reconnect with yourself.

My role is to provide a consistent, grounded container where insight can emerge and translate into real, sustainable change.

Book A Discovery Call