Trauma-Informed One-to-One Coaching for Burnout, Clarity and Self-Trust

What to Expect

My coaching offers a clear, structured space for capable adults who want direction, momentum, and follow-through.

This is focused, goal-led work. We identify what’s currently unclear, what’s creating friction or delay, and what needs to change in order for you to move forward with intention.

Sessions are calm, collaborative, and rooted in real life. There is no emotional processing, crisis support, or expectation to disclose more than is relevant to your goals. Progress is deliberate rather than forced.

My Coaching Approach

Structured Clarity

Each session follows a steady framework to support clear thinking, decision-making, and action. We focus on what matters now and agree on realistic next steps that fit your life.

Self-Led Accountability

I don’t direct or fix. I work alongside you as a thinking partner, supporting responsibility for your choices, actions, and outcomes.

Neurodivergent-Inclusive

Sessions are designed with attention, energy, and cognitive load in mind. The pace is intentional, focused, and respectful of different processing styles, without expectation to mask or perform.

Grounded Spiritual Perspective

Where useful, reflective or symbolic tools (such as tarot or guided prompts) may be used to externalise thinking, surface patterns, and support conscious choice. These tools are not predictive and are not used for emotional processing.

Tools Used in Sessions

Depending on the focus of the work, sessions may include:

• Reflective dialogue to clarify thinking and challenge unhelpful patterns

• Symbolic tools used as neutral mirrors for insight and perspective

• Practical grounding techniques to support focus and presence

• Clear goal setting and review to maintain direction and momentum

All tools are used in service of clarity and action.

Session Structure

Initial Session

We establish where you are now, what you want to change, and what success would look like. You leave with clarity and a defined focus.

Ongoing Sessions

Each session builds on the last, adapting to current priorities rather than following a rigid programme. Over time, clients typically experience clearer boundaries, stronger decision-making, and consistent progress toward their goals.

Between Sessions

There is no ongoing contact between sessions. Integration happens within the session space.

The Intention

You are capable.
This work is about clarity, responsibility, and forward movement.

My role is to provide a calm, professional container where thinking sharpens, decisions strengthen, and action becomes easier.